StrideFlow Coaching
🏃‍♀️ Marathon • Half • 5K

Personalized running plans that fit your life.

Get a coach and a plan that flexes with your real schedule. Clear targets, smart progressions, and weekly adjustments — so you can train consistently without the guesswork.

See plans How it works
Evidence‑based training blocks
Simple RPE + notes tracking
Weekly coach feedback
Live Preview

Your Training Week

Mon
Rest
Tue
Easy 4 mi
Wed
Tempo 3 x 8'
Thu
Easy 5 mi
Fri
Strides
Sat
Long 10 mi ✅
Sun
Mobility
“Cut 12 minutes off my half! — M.”
“Plans actually fit my work weeks.”
“Coach feedback after every long run.”
“No injuries this cycle 🙌.”
“Found my love for running again.”
“Cut 12 minutes off my half! — M.”
“Plans actually fit my work weeks.”
“Coach feedback after every long run.”
“No injuries this cycle 🙌.”
“Found my love for running again.”
Adaptive

Plans that flex

Work trip? Sick kid? Sessions auto-shift and volumes adapt to keep you progressing without burning out.

Accountability

Daily check-ins

Mark workouts as planned/complete/rest, add RPE and notes, and get coach nudges when you need them.

Performance

Race-ready cycles

Marathon, half, 10K, or 5K — evidence-based blocks with smart long-run progressions and race-pace work.

Training insights

Weekly mileage
Last 12 weeks
miles / week
Consistency
0%
Workouts completed
Best week
0 mi
Peak mileage
Avg pace
0 min/mi
Easy runs
Long run
0 mi
Weekly longest

How it works

1. Strategy session Discuss your goals, availability, and training background.
2. Your Personalized Plan Receive a 2-week program with clear, achievable targets.
3. Weekly Adjustments Log your effort and feedback; your coach refines the next block.

Choose your plan

Base Builder

$39/mo
  • Personalized weekly plan
  • Track RPE and notes
  • Email support
Start base

Performance

$79/mo
  • Everything in Base
  • Weekly coach check‑in
  • Race‑specific cycles
Go Performance

Pro Coaching

$149/mo
  • Unlimited adjustments
  • Form + strength add‑ons
  • Priority support
Apply

What runners say

“First sub-2 half at 48 years old!”
“3 months in and my easy pace dropped by 45s.”
“No more guessing — I just run.”
“PRs without feeling wrecked.”
“Coach believed in me before I did.”
“First sub-2 half at 48 years old!”
“3 months in and my easy pace dropped by 45s.”
“No more guessing — I just run.”
“PRs without feeling wrecked.”
“Coach believed in me before I did.”

Ready to train smarter?

Schedule a quick intro to meet Saydi and map your next two weeks.
Meet Saydi