Instride Coaching
🎯 Train • Race • Achieve

Personalized running plans that fit your life.

Get a coach and a plan that adapts with your real schedule. Clear targets, smart progressions, and weekly adjustments — so you can train consistently without the guesswork.

See plans How it works
Evidence‑based training blocks
Simple RPE + notes tracking
Weekly coach feedback
Dashboard
Week View
Analytics
Week 8 of 16

This Week's Training

28 miles
5 workouts
7.2 avg pace
Mon ✓
Rest
RPE: -
Tue ✓
Easy
4 miles
RPE: 6
Wed ✓
Tempo
3 x 8'
RPE: 8
Thu ✓
Easy
5 miles
RPE: 5
Fri
Strides
6 x 100m
Ready
Sat
Long Run
10 miles
Planned
Sun
Recovery
Mobility
Planned

Weekly Progress

📈 On track for weekly target
💪 Strong tempo session Wednesday
Adaptive

Plans that flex

Work trip? Sick kid? Sessions auto-shift and volumes adapt to keep you progressing without burning out.

Accountability

Daily check-ins

Mark workouts as planned/complete/rest, add RPE and notes, and get coach nudges when you need them.

Performance

Race-ready cycles

Marathon, half, 10K, or 5K — evidence-based blocks with smart long-run progressions and race-pace work.

Training insights

Weekly mileage
Last 12 weeks
miles / week
Consistency
0%
Workouts completed
Best week
0 mi
Peak mileage
Avg pace
0 min/mi
Easy runs
Long run
0 mi
Weekly longest

How it works

1. Strategy session Discuss your goals, availability, and training background.
2. Your Personalized Plan Receive a 2-week program with clear, achievable targets.
3. Weekly Adjustments Log your effort and feedback; your coach refines the next block.

Choose your plan

Base

$50/mo
  • 30 min one-on-one Strategy session w/coach
  • Personalized weekly plan
  • Track RPE and notes
  • Chat support
  • Workout feedback
Go Base

Performance

$79/mo
  • Everything in Base
  • Monthly check-in with coach
  • Advanced training analytics
  • Injury prevention protocols
Go Performance

Pro Coaching

$120/mo
  • Everything in Performance
  • Weekly check-in with coach
  • Personalized race plan
  • Nutrition guidance & meal planning
  • Priority support
Go Pro

What runners say

“First sub-2 half at 48 years old!”
“3 months in and my easy pace dropped by 45s.”
“No more guessing — I just run.”
“PRs without feeling wrecked.”
“Coach believed in me before I did.”
“First sub-2 half at 48 years old!”
“3 months in and my easy pace dropped by 45s.”
“No more guessing — I just run.”
“PRs without feeling wrecked.”
“Coach believed in me before I did.”

Ready to train smarter?

Schedule a quick intro to meet Saydi and map your next four weeks.
Meet Saydi